Phil Daru: 8 Week Power for MMA

Strength & Conditioning

Boost your athletic performance in 8 weeks by improving your ability to generate force. This program uses the Condensed Conjugate model for strength and conditioning. This involves establishing a solid foundation of strength, followed by using dynamic effort techniques to improve force production and achieve outstanding athletic performance.

COMING SOON

Becca Pace: Full Body Mobility Class

Fitness

This Full Body Mobility class will consist of three intermediate circuits with light-to-medium dumbbells with a focus on thoracic spine mobility and overall strength.

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“G.O.A.T. Talk” with Mims

Music & Entertainment

Join Mims and other renowned artists to learn insider tips on establishing a successful career as an artist, talent manager, promoter, or producer.

COMING SOON

Thiago Alves: Advanced Striking for MMA

Mixed Martial Arts

The "Pitbull" takes you through the fundamentals of Advanced MMA Striking.

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David Taylor: Foundational Bundle

Wrestling

This series is a bundle of the following 3 programs: Foundational Attack System, Foundational Magic, and Foundational Top System. This bundle program covers leg attacks all from a double inside tie, stance, positioning, footwork and movement setting the foundation for attacking and scoring with both lead legs and both hands, and how to use an inside chop breakdown on top, along with a series of tilts that all work together.

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Katrina Howard: Golf Beginner Series

Golf

The golf beginner series is made for anyone looking to get into golf. It will give you a solid foundation to jumpstart your golf game. We will go over Golf vocabulary, scoring, an overview of the clubs, and, of course, how to swing.

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Strength and Conditioning Programs

Join Phil Daru, the acclaimed coach for strength and conditioning and the Daru Strong coaching team to unleash your complete fitness capabilities. Our routines and videos emphasize detailed explanations to help you achieve optimal results. We will be there to assist you at each stage of the program that can bring changes to your life.

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Wards of Wisdom

In this on-going series, Former World Champion Boxer, "Irish" Micky Ward, also known for being portrayed by Mark Wahlberg in the movie The Fighter, has candid chats with friends, celebrities and professional athletes from around the world.

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Train Like a Fighter

Learn to train like a fighter in this series with UFC Veteran and BKFC Champ, Thiago Alves, and American Top Team Strength and Conditioning Coach, Everton Oliveira. Each episode will provide a detailed workout with exercise demonstrations and tips.

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The Pitstop

Fighter and Host, Thiago "Pitbull" Alves, stops by to get to know what's new and exciting with local celebrities and athletes.

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Science of Buxton

Renowned coach Jeff Buxton discusses the latest news and hot topics in the wrestling world with notable athletes and contributors.

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Q & A with Michael "Jinx" Spinks

Have a seat with boxing legend, Michael Spinks, while he discusses a range of topics from his conditioning, training, and nutrition, to recounting stories from his incredibly successful career.

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Aspen Ladd All Access

Get All Access to behind the scenes, interviews, fight prep and more.

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Dining with Din

Watch UFC pioneer, Din Thomas, as he dines with celebrities, fighters, and fans.

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Fighting Words with Din Thomas

UFC Veteran & Legendary Trainer Din Thomas Shares his Insights on the Fight Game. Gain Knowledge on topics ranging from fight preparation to utilizing social media to advance your game.

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Making Magic with David Taylor

Docuseries: Wrestling Olympic Gold Medalist, David “Magic Man” Taylor has 16 weeks to prepare for Final X. After taking 6 months off, David is ready to get back into training and win gold again at the Olympics 2024 in Paris, France. Watch David as he takes you into his life at home, in business and on the mat and shares what it takes to win and stay at the top.

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Wards of Wisdom